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Healthy Lifestyle

Healthy and reasonable diet 
You should eat more vegetarian food, eat less meat and starchy foods, but not excessive dieting, otherwise it will damage your body. We recommend you to use cassia seed, Poria cocos and black Oolong Decoction be used as soup. Poria plays a important role in protecting the spleen and stomach. Drinking this tea, not only will not affect the diet and health, also help fat detoxification, and it can play a multiplier effect.

Patterns of life
In order to prevent obesity, it is necessary to develop a good life style. Reasonable diet meets the physical needs, but also to avoid the energy reserves. You sleep too much which can also cause obesity. Therefore, people of different ages should arrange and adjust their sleep time, not only to meet the physiological needs, and can not sleep to much.

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