The most effective way of losing weight

The most effective way to lose weight is aerobic exercise, it can help burn fat, improve the body The new supersedes the old. Friends who want to lose weight remember to do more outdoor exercise. Aerobic exercise is the most effective exercise to lose weight, especially the movement of more energy consumption, such as jogging, hiking, walking, ball games, swimming, exercise the A persistent finish, intermediate stop, and each exercise burns calories to 300000 calories, usually the amount of exercise can cause rapid heartbeat, or sweat degree of exercise will increase the body's The new supersedes the old. rate, but the effect is only a maximum of two days, so the most important is to persevere, if not every day do at least two days to do one.

For A very fat person, even walking may have been a great burden, so choose the type of movement, to act according to one's capability, or to be able to load the main body, and gradually increase the amount of exercise, so as to avoid heart lung capacity, or muscle and joint injuries!