What You Need To Know In Your 50s And 60s
Have you noticed that your body has started to change now that you've
hit middle age? You're not alone. It's common to see changes on the
scale and in the way your clothes fit as you get older. But you don't
have to throw in the towel and let your appearance slide. That may have
been the case in your grandparent's generation, but it's not the case
anymore.
Today, men and women are using targeted physical activity, a healthy diet，taking lose weight pills like Fruta Planta Slim and progressive medical approaches to stay fit as they age.
While you can't necessarily stop or reverse all of the changes that come with aging, there are simple things you can do to reach and maintain a healthy weight in middle age and beyond.
1. Know your numbers.
Your doctor may calculate your BMI and you might weight yourself on the scale at home, but there are other numbers that can affect they way you look as you age, like waist circumference and body fat percent.
2. Evaluate your family health history.
A family history is the "poor man's genetic test," says Dr. Comite. In her private practice she conducts extensive tests to help her patients target and treat specific issues that affect their appearance and vitality as they age. But she says that simply knowing your family health history is the next best thing. "If you are starting to look like your Aunt Sally who has the big belly and you know that there is a history of diabetes in your family, then you know to ask your doctor to screen for that condition."
3. Become your own personal health expert.
Once you know your health history then connect with your doctor to get personalized advice to improve your health and appearance. For example, if you found out that you have a family history of high blood pressure, find out how changes to your lifestyle can help you avoid medication in the future. In many cases, maintaining a healthy weight can reduce or prevent disease. Understanding the specific benefits of a healthy weight can serve as motivation to slim down.
4. Manage your eating habits.
You may not need to go on a full-scale diet to lose weight. According to Dr. Comite, you can simply start with the basic stuff. Stop eating sweets and avoid foods with a high glycemic index, she says. Recent research supports that approach. A study published in the Journal of the Academy of Nutrition and Dietetics found that overweight and obese postmenopausal women who ate fewer desserts, less fried food and fewer sugar-sweetened beverages were able to lose weight and keep it off.
5. Boost your daily activity level.
Have you stopped doing daily chores like carrying groceries, shoveling snow or mowing the lawn? That probably means that you burn fewer calories every day. Dr. Comite says that even though hormones play a role in the aging process, lifestyle comes into play as well. You can burn more calories without exercise by increasing your non-exercise activity thermogenesis or NEAT. Simple daily chores and activities boost your NEAT and contribute to a healthier metabolism.
6. Evaluate your lifestyle and interests.
As you near or reach retirement, have your interests shifted to more leisurely activities? Do you spend more time reading, eating in restaurants, cooking indulgent meals or entertaining friends? These shifts can cause weight gain. To lose the weight, you don't necessarily need to give up your hobbies, but you may want to make simple adjustments to change your energy balance. For example, if you like to travel, choose an active vacation instead of a food-centered cruise. If you like to cook, invest in a healthy cooking class.
Today, men and women are using targeted physical activity, a healthy diet，taking lose weight pills like Fruta Planta Slim and progressive medical approaches to stay fit as they age.
While you can't necessarily stop or reverse all of the changes that come with aging, there are simple things you can do to reach and maintain a healthy weight in middle age and beyond.
Your doctor may calculate your BMI and you might weight yourself on the scale at home, but there are other numbers that can affect they way you look as you age, like waist circumference and body fat percent.
2. Evaluate your family health history.
A family history is the "poor man's genetic test," says Dr. Comite. In her private practice she conducts extensive tests to help her patients target and treat specific issues that affect their appearance and vitality as they age. But she says that simply knowing your family health history is the next best thing. "If you are starting to look like your Aunt Sally who has the big belly and you know that there is a history of diabetes in your family, then you know to ask your doctor to screen for that condition."
3. Become your own personal health expert.
Once you know your health history then connect with your doctor to get personalized advice to improve your health and appearance. For example, if you found out that you have a family history of high blood pressure, find out how changes to your lifestyle can help you avoid medication in the future. In many cases, maintaining a healthy weight can reduce or prevent disease. Understanding the specific benefits of a healthy weight can serve as motivation to slim down.
4. Manage your eating habits.
You may not need to go on a full-scale diet to lose weight. According to Dr. Comite, you can simply start with the basic stuff. Stop eating sweets and avoid foods with a high glycemic index, she says. Recent research supports that approach. A study published in the Journal of the Academy of Nutrition and Dietetics found that overweight and obese postmenopausal women who ate fewer desserts, less fried food and fewer sugar-sweetened beverages were able to lose weight and keep it off.
5. Boost your daily activity level.
Have you stopped doing daily chores like carrying groceries, shoveling snow or mowing the lawn? That probably means that you burn fewer calories every day. Dr. Comite says that even though hormones play a role in the aging process, lifestyle comes into play as well. You can burn more calories without exercise by increasing your non-exercise activity thermogenesis or NEAT. Simple daily chores and activities boost your NEAT and contribute to a healthier metabolism.
6. Evaluate your lifestyle and interests.
As you near or reach retirement, have your interests shifted to more leisurely activities? Do you spend more time reading, eating in restaurants, cooking indulgent meals or entertaining friends? These shifts can cause weight gain. To lose the weight, you don't necessarily need to give up your hobbies, but you may want to make simple adjustments to change your energy balance. For example, if you like to travel, choose an active vacation instead of a food-centered cruise. If you like to cook, invest in a healthy cooking class.
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