Get plenty of sleep

Poor sleep can let a person appetite increase, and stay up the longer, the more you have free time to eat, not fat just strange?Chinese Weight Loss Although don't have to get up early to go to work in the weekends and holidays, but for the sake of the health and slim you still try not to stay up late, ensure that every day at 11 PM to 5 am the next day during this period of sleep. Stay up late in addition to will make you fat, also will make your skin becomes poor. If you change your routine, and night partying, when the working day starts to work, you will be more pain!