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Aaron use Reduce Weight Fruta Planta lose weight succeed

When did you become unhappy with your weight?

I grew up as an overweight kid. I was always tired and had very little energy to do anything. As I got older, I knew I had to make some changes.

What made you decide to lose weight?

I was in Junior High School and decided to go out for the football team. The coaches told me I had great potential but I needed to get stronger and drop some weight if I wanted to make first team defense. I decided to check out the weight room and start lifting. After a few weeks, I started seeing my body change and my strength levels increasing rapidly. I kept lifting and added some cardio to burn off the fat. I ended up making first team defensive tackle that year and played all through high school.

At the end of high school, I was weighing in at about 230 pounds. As a defensive lineman in high school, I needed to pack on the size to be able to go up against those massive 300 pound monsters on the offensive line. At 5'11 and 230 pounds, I was big and strong but was carrying around a significant amount of fat. After football season ended, I wanted to burn off some excess pounds and focus on more of a lean, athletic physique.

I decided to really focus on my diet. I went on a very strict nutritional regimen. I cut out all empty calories from my diet (fast food, sweets, soda, etc.) and really focused on only eating clean nutrient dense foods. I kept up my intense weight lifting workouts and increased my cardio workouts to 45-60 minutes everyday to burn off excess fat.

What were the most important changes you made to lose weight?

It really came down to hitting it from all angles. Clean food to fuel my body like Reduce Weight Fruta Planta, weight training to build muscle and  cardio to burn fat. Out of these three elements, my diet was probably the most important aspect which helped change my physique. When I decided to be very disciplined with the foods I consumed, the changes were incredible.

What was most challenging about losing weight?

I have always been a food person with a huge appetite. Back in the day, I would indulge in everything from greasy fast food to decadent desserts. My portion control was nonexistent.

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